Unstoppable Athlete: How to Accelerate Your Performance in Sports

Unstoppable Athlete: How to Accelerate Your Performance in Sports

By Owen Goodman

  • Release Date : 2015-03-23
  • Genre : Training
  • FIle Size : 0.50 MB
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Description

Unstoppable Athlete: How to Accelerate Your Performance in Sports What determines whether or not someone is a good athlete? Genetics? Natural talent? Hours spent training? A good coach? 

There are many factors that work together to make up one’s athletic ability. Some are within the person’s control, others are not. This book explains how to utilize the factors that are within your control to increase your athletic ability. Sections include:  

* Daily Stretching  
* Weight Training 
* Cardio  
* Core Work  
* Balancing  
* Get Coordinated  
* Stay Motivated  
* and Get Good Sleep! 

Some of this advice may seem simple or common knowledge, but we guarantee that following this guide will yield positive results. 

Download Today & Enjoy - Courtesy of MindFull Media

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