The Practical Guide for Abs & Core Perfection

The Practical Guide for Abs & Core Perfection

By Nick Jordan

  • Release Date : 2014-03-14
  • Genre : Training
  • FIle Size : 14.40 MB
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Description

The Practical Guide for Abs & Core Perfection This manual is not just another book about Abs. This manual is unique because it incorporates three separate segments - Posture, Abs and Core - into a functional whole. Only if you develop all three segments equally will you get the best possible results.

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