Coaches’ Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a “Performance Lifestyle”

Coaches’ Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a “Performance Lifestyle”

By Ian Jeffreys

  • Release Date : 2008-04-01
  • Genre : Training
  • FIle Size : 5.15 MB
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Description

Coaches’ Guide to Enhancing Recovery in Athletes: A Multidimensional Approach to Developing a “Performance Lifestyle” Coaches’ Guide to Enhancing Recovery in Athletes teaches coaches and athletes how to maximize recovery enhancement and can help coaches create an environment from which athletes can optimize the effects of training and subsequent performance.

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