Feeling Good

Feeling Good

By David D. Burns, M.D.

  • Release Date : 2012-11-20
  • Genre : Self Help
  • FIle Size : 14.57 MB
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Description

Feeling Good The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.

Nip negative feelings in the bud.

Deal with guilt.

Handle hostility and criticism.

Overcome addiction to love and approval.

Build self-esteem.

Feel good everyday.

Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.

Reviews

  • Not worth the money

    1
    By Asexual being
    Not thorough, very tunnel vision and leaves many questions unanswered. This book is very much a one trick pony only provides one solution to one type of person.
  • Absolutely Amazing Book

    5
    By SuperHaf
    This book arms your mind with the tools necessary to remove depressing automatic thoughts as well as helps you to view the world through a more happy and peaceful perspective. If you want to know how to achieve strong positive change from within buy this book. :-D

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