Minimalist Running Shoes

Minimalist Running Shoes

By Nicholas Pang

  • Release Date : 2010-12-27
  • Genre : Training
  • FIle Size : 2.53 MB
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Description

Minimalist Running Shoes The Natural Running Revolution Has Started

Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life.
Understand what the latest footwear technologies offer and decide which works for your situation.

Learn what's wrong with traditional running shoes and how you can prevent injuries in the future.

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Reviews

  • Well written and useful!

    3
    By AndyTemple2003
    Having immersed myself in the world of barefoot running since reading Born to Run I thought that this book might be useful as a training manual. There is a lot of overlap between this and other books on the subject, to the point where excerpts are quoted frequently. However, the information towards the end of the book regarding strengthening exercises and training plans is useful and therefore this book has been scored 3 out of 5.

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